Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDJOOL DATES WITH PITSHIGH FIBER GOLDEN FIGS

Calories275275

Protein0.0 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.5 g65.0 g

Fiber7.5 g12.5 g

Sugars67.5 g50.0 g

Sodium475 mg0 mg

Potassium—600 mg

Calcium50 mg150 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.