Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEGA SMOKED HAM & CHEESE SANDWICHESTUNA ON FIRE WEDGE

Calories184184

Protein14.5 g12.6 g

Total fat5.6 g4.0 g

Saturated fat2.2 g0.6 g

Carbohydrate21.2 g24.1 g

Fiber1.1 g2.3 g

Sugars4.5 g2.3 g

Sodium955 mg333 mg

Potassium——

Calcium112 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.