Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEIJER, INSTANT OATMEAL, BERRY COBBLERSTEEL CUT OATS

Calories381381

Protein9.5 g11.9 g

Total fat4.8 g6.0 g

Saturated fat0.0 g0.9 g

Carbohydrate78.6 g69.0 g

Fiber7.1 g9.5 g

Sugars33.3 g0.0 g

Sodium476 mg0 mg

Potassium—319 mg

Calcium0 mg45 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.