Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEIJER NATURALS, BARLEY, PEAS & LENTILSBARLEY, PEAS & LENTILS

Calories315315

Protein16.4 g16.4 g

Total fat1.4 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate58.9 g58.9 g

Fiber13.7 g13.7 g

Sugars1.4 g1.4 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.