Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEIJER NATURALS, COUSCOUSMEDITERRANEAN MEDLEY

Calories356356

Protein13.7 g15.6 g

Total fat0.7 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate72.6 g66.7 g

Fiber5.5 g4.4 g

Sugars0.0 g4.4 g

Sodium14 mg1133 mg

Potassium—229 mg

Calcium0 mg60 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.