Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMEIJER, SPINACH DIPSPINACH DIP, SPINACH

Calories156156

Protein3.1 g3.1 g

Total fat12.5 g12.5 g

Saturated fat0.0 g1.6 g

Carbohydrate9.4 g9.4 g

Fiber3.1 g0.0 g

Sugars3.1 g3.1 g

Sodium594 mg594 mg

Potassium——

Calcium62 mg62 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.