Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEIJER, TOASTED OATSMT. BROS MUFFINS, BROWNIE/CHOCOLATE CHIP

Calories400400

Protein13.3 g3.5 g

Total fat6.7 g20.0 g

Saturated fat0.0 g11.8 g

Carbohydrate73.3 g45.9 g

Fiber10.0 g2.4 g

Sugars0.0 g27.1 g

Sodium500 mg212 mg

Potassium350 mg47 mg

Calcium333 mg47 mg

Iron48 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.