Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMELI'S, MONSTER COOKIES, CHOCOLATSTICKS, HONEY GRAHAM

Calories419419

Protein11.6 g6.5 g

Total fat18.6 g9.7 g

Saturated fat7.0 g0.0 g

Carbohydrate58.1 g80.7 g

Fiber4.7 g3.2 g

Sugars27.9 g29.0 g

Sodium256 mg548 mg

Potassium—97 mg

Calcium47 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.