Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMELISSA'S, DAILY GOODNESS, PINE NUTSWALNUTS HALVES & PIECES

Calories671667

Protein14.3 g16.7 g

Total fat67.9 g66.7 g

Saturated fat3.6 g6.7 g

Carbohydrate14.3 g13.3 g

Fiber3.6 g6.7 g

Sugars3.6 g3.3 g

Sodium4 mg0 mg

Potassium—433 mg

Calcium0 mg67 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.