Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMENUDOBEEF WITH COUNTRY VEGETABLES CHUNKY SOUP

Calories5353

Protein4.9 g3.3 g

Total fat1.8 g0.8 g

Saturated fat0.6 g0.2 g

Carbohydrate4.5 g7.3 g

Fiber1.2 g1.2 g

Sugars0.4 g1.2 g

Sodium465 mg351 mg

Potassium—171 mg

Calcium16 mg8 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.