Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMESCLUN GOAT CHEESE SALADORGANIC CARROT CHIPS & RANCH

Calories197197

Protein3.0 g1.4 g

Total fat9.4 g16.9 g

Saturated fat2.6 g2.8 g

Carbohydrate25.6 g9.9 g

Fiber2.6 g2.1 g

Sugars18.8 g5.6 g

Sodium239 mg310 mg

Potassium—232 mg

Calcium43 mg49 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.