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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMESQUITE BBQ PLANT BASED DELI SLICESPROSCIUTTO, 3 OZ
Calories214214
Protein12.5 g25.0 g
Total fat10.7 g12.5 g
Saturated fat4.5 g5.4 g
Carbohydrate19.6 g0.0 g
Fiber3.6 g0.0 g
Sugars5.4 g0.0 g
Sodium857 mg1857 mg
Potassium439 mg
Calcium184 mg0 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.