Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN CASSEROLE BOWLSTHAI STYLE CHICKEN

Calories141141

Protein4.5 g9.8 g

Total fat6.0 g1.1 g

Saturated fat1.9 g0.0 g

Carbohydrate17.8 g23.9 g

Fiber3.0 g3.3 g

Sugars1.5 g2.2 g

Sodium290 mg326 mg

Potassium——

Calcium93 mg43 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.