Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN CONDIMENTMOLE VERDE MEXICAN SAUCE

Calories600600

Protein16.7 g16.0 g

Total fat53.3 g48.0 g

Saturated fat10.0 g8.0 g

Carbohydrate6.7 g32.0 g

Fiber6.7 g12.0 g

Sugars3.3 g4.0 g

Sodium2000 mg1880 mg

Potassium—376 mg

Calcium0 mg0 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.