Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN DIP, MEXICANCALAVO, GUACAMOLE, SPICY, SPICY

Calories140140

Protein5.3 g1.8 g

Total fat8.8 g12.3 g

Saturated fat4.4 g2.6 g

Carbohydrate8.8 g8.8 g

Fiber3.5 g7.0 g

Sugars1.8 g1.8 g

Sodium491 mg368 mg

Potassium123 mg474 mg

Calcium105 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.