Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN LAYER DIPTZATZIKI, ROASTED RED PEPPER YOGURT DIP

Calories107107

Protein3.6 g3.6 g

Total fat7.1 g7.1 g

Saturated fat5.4 g3.6 g

Carbohydrate7.1 g7.1 g

Fiber0.0 g0.0 g

Sugars3.6 g3.6 g

Sodium393 mg482 mg

Potassium—143 mg

Calcium143 mg71 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.