Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN MAYOCOBA SOFRITO, MEXICAN MAYOCOBAROASTED GARLIC MASHED POTATOES

Calories120120

Protein5.6 g3.0 g

Total fat2.5 g4.5 g

Saturated fat0.0 g2.5 g

Carbohydrate18.3 g15.0 g

Fiber7.7 g2.0 g

Sugars2.1 g4.0 g

Sodium261 mg380 mg

Potassium380 mg—

Calcium28 mg40 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.