Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN MOLE SAUCEROUX FOR GUMBOS & STEWS

Calories556556

Protein11.1 g5.6 g

Total fat40.7 g33.3 g

Saturated fat5.6 g5.6 g

Carbohydrate44.4 g50.0 g

Fiber7.4 g0.0 g

Sugars18.5 g0.0 g

Sodium1222 mg0 mg

Potassium348 mg—

Calcium0 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.