Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN "PARMESAN STYLE" ZESTY CHEESEEDAM NATURAL CHEESE

Calories321321

Protein25.0 g25.0 g

Total fat25.0 g25.0 g

Saturated fat14.3 g17.9 g

Carbohydrate7.1 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1321 mg1000 mg

Potassium—0 mg

Calcium286 mg714 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.