Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN STYLE BEEF CRUMBLESEASONED BEEF BARBACOA, SEASONED BEEF

Calories318321

Protein21.2 g21.4 g

Total fat23.5 g26.8 g

Saturated fat9.4 g14.3 g

Carbohydrate4.7 g0.0 g

Fiber0.0 g0.0 g

Sugars1.2 g0.0 g

Sodium847 mg571 mg

Potassium——

Calcium24 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.