Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN-STYLE CHICKEN BOWLBONELESS SKINLESS CHICKEN BREASTS

Calories9898

Protein8.2 g19.6 g

Total fat2.4 g0.9 g

Saturated fat1.0 g0.0 g

Carbohydrate11.8 g0.0 g

Fiber2.0 g0.0 g

Sugars2.0 g0.0 g

Sodium173 mg304 mg

Potassium263 mg—

Calcium43 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.