Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN STYLE NATURAL GROUND CHICKENGRILLED CHICKEN

Calories232232

Protein21.4 g18.3 g

Total fat14.3 g15.8 g

Saturated fat3.6 g4.9 g

Carbohydrate1.8 g2.4 g

Fiber0.0 g0.0 g

Sugars0.0 g1.2 g

Sodium357 mg1049 mg

Potassium—220 mg

Calcium0 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.