Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEXICAN STYLE PINTO BEANS & RICELOADED MASHED POTATOES

Calories141141

Protein3.5 g2.8 g

Total fat1.4 g8.4 g

Saturated fat0.0 g4.9 g

Carbohydrate27.5 g12.7 g

Fiber2.8 g0.7 g

Sugars1.4 g1.4 g

Sodium451 mg317 mg

Potassium197 mg268 mg

Calcium42 mg56 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.