Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIA'S MUFFINS, APPLE CINNAMONHOT CROSS BUNS

Calories282282

Protein2.8 g4.7 g

Total fat11.3 g4.1 g

Saturated fat1.4 g1.2 g

Carbohydrate42.3 g57.6 g

Fiber1.4 g2.4 g

Sugars21.1 g32.9 g

Sodium338 mg224 mg

Potassium——

Calcium28 mg47 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.