Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMICROWAVABLE MAC & CHEESEVANILLA PLANT PROTEIN SHAKE, VANILLA

Calories377377

Protein14.8 g73.3 g

Total fat6.6 g3.3 g

Saturated fat4.1 g1.0 g

Carbohydrate63.9 g10.0 g

Fiber3.3 g3.3 g

Sugars8.2 g3.3 g

Sodium934 mg637 mg

Potassium—97 mg

Calcium164 mg103 mg

Iron1 mg23 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.