Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMICROWAVE POPCORNGREEN BOILED PEANUTS

Calories263265

Protein10.5 g11.8 g

Total fat2.6 g20.6 g

Saturated fat0.0 g4.4 g

Carbohydrate71.0 g11.8 g

Fiber21.1 g11.8 g

Sugars0.0 g0.0 g

Sodium0 mg941 mg

Potassium——

Calcium0 mg59 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.