FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMICROWAVE POPCORN, EXTRA BUTTERFUDGE PRETZELS
Calories455455
Protein6.1 g4.5 g
Total fat27.3 g15.9 g
Saturated fat15.2 g13.6 g
Carbohydrate45.5 g72.7 g
Fiber12.1 g4.5 g
Sugars0.0 g31.8 g
Sodium909 mg727 mg
Potassium197 mg159 mg
Calcium0 mg0 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.