Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMICROWAVE POPCORN, LITE BUTTERLIGHT BUTTER POPCORN

Calories424424

Protein9.1 g9.1 g

Total fat15.2 g15.2 g

Saturated fat7.6 g7.6 g

Carbohydrate63.6 g63.6 g

Fiber12.1 g12.1 g

Sugars0.0 g0.0 g

Sodium545 mg545 mg

Potassium515 mg515 mg

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.