Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMICROWAVEABLE BEEF POT PIECAULIFLOWER PASTA, ELBOWS

Calories223223

Protein6.0 g6.4 g

Total fat12.4 g0.5 g

Saturated fat5.3 g0.0 g

Carbohydrate21.6 g47.9 g

Fiber1.8 g7.4 g

Sugars1.8 g1.1 g

Sodium318 mg43 mg

Potassium212 mg190 mg

Calcium21 mg56 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.