Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMICROWAVEABLE CHICKEN & BUTTERMILK BISCUITSENGLISH MUFFIN

Calories264264

Protein9.9 g10.1 g

Total fat13.2 g13.9 g

Saturated fat2.2 g4.7 g

Carbohydrate15.4 g23.3 g

Fiber0.0 g2.3 g

Sugars0.0 g2.3 g

Sodium527 mg605 mg

Potassium0 mg—

Calcium22 mg194 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.