Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMICROWAVEABLE YELLOW POPCORN, LIGHT BUTTER479

Calories357357

Protein7.1 g3.6 g

Total fat13.6 g14.3 g

Saturated fat7.1 g3.6 g

Carbohydrate53.6 g64.3 g

Fiber14.3 g3.6 g

Sugars0.0 g46.4 g

Sodium750 mg571 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.