Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIGHTY LUPINI BEAN ELBOWS PASTARIGATONI PASTA

Calories286286

Protein25.0 g12.1 g

Total fat5.4 g2.8 g

Saturated fat0.0 g0.6 g

Carbohydrate51.8 g51.6 g

Fiber21.4 g3.3 g

Sugars1.8 g0.0 g

Sodium27 mg27 mg

Potassium1046 mg165 mg

Calcium96 mg22 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.