Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIGHTY MUFFIN, DOUBLE CHOCOLATEPANKO FLAKES BREADCRUMBS, CAJUN, CAJUN

Calories400400

Protein36.4 g3.3 g

Total fat14.6 g8.7 g

Saturated fat8.2 g2.0 g

Carbohydrate38.2 g76.7 g

Fiber10.9 g2.0 g

Sugars12.7 g0.7 g

Sodium636 mg500 mg

Potassium——

Calcium273 mg0 mg

Iron8 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.