Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIGHTY MUFFIN, MAPLE PUMPKINBUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Calories364364

Protein36.4 g7.6 g

Total fat7.3 g3.8 g

Saturated fat2.7 g0.0 g

Carbohydrate43.6 g72.7 g

Fiber10.9 g1.5 g

Sugars16.4 g13.6 g

Sodium636 mg1045 mg

Potassium—152 mg

Calcium273 mg76 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.