Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILD AUTHENTIC GUACAMOLE, MILDCLASSIC GUACAMOLE, MILD

Calories174175

Protein1.8 g1.8 g

Total fat15.8 g15.8 g

Saturated fat3.5 g2.6 g

Carbohydrate10.5 g8.8 g

Fiber7.0 g5.3 g

Sugars1.8 g0.0 g

Sodium360 mg351 mg

Potassium472 mg—

Calcium16 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.