Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD BEEF TACO MEAT, MILD TACOMANDARIN ORANGE CHICKEN

Calories186186

Protein18.6 g9.3 g

Total fat10.0 g5.0 g

Saturated fat3.6 g0.7 g

Carbohydrate3.6 g25.0 g

Fiber0.7 g0.0 g

Sugars0.7 g10.0 g

Sodium421 mg357 mg

Potassium273 mg—

Calcium30 mg14 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.