FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD CASHEW BUTTER MASALA INDIAN SIMMER SAUCERANCH DIP
Calories115115
Protein1.8 g1.8 g
Total fat9.7 g10.6 g
Saturated fat4.4 g2.6 g
Carbohydrate8.0 g6.2 g
Fiber1.8 g1.8 g
Sugars3.5 g2.6 g
Sodium354 mg204 mg
Potassium249 mg
Calcium20 mg18 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.