Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD CHEDDAR CHEESE, MILD CHEDDARPARMESAN GRATED CHEESE

Calories500500

Protein25.0 g40.0 g

Total fat32.1 g30.0 g

Saturated fat21.4 g20.0 g

Carbohydrate2.1 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium621 mg1000 mg

Potassium—0 mg

Calcium714 mg1200 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.