Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD CHEDDAR CHEESE, MILD CHEDDARGOAT GOUDA CHEESE

Calories411411

Protein21.4 g23.6 g

Total fat35.7 g35.4 g

Saturated fat21.4 g23.9 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium625 mg739 mg

Potassium0 mg82 mg

Calcium661 mg893 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.