Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD CHEDDAR CHEESE SNACK SPREADGOURMET CHEESE SPREAD

Calories333333

Protein13.3 g3.3 g

Total fat26.7 g23.3 g

Saturated fat11.7 g8.3 g

Carbohydrate13.3 g26.7 g

Fiber0.0 g0.0 g

Sugars13.3 g23.3 g

Sodium600 mg117 mg

Potassium——

Calcium500 mg67 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.