Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD CHEDDAR DIPGALBANI, RICOTTA CHEESE

Calories129129

Protein3.2 g8.1 g

Total fat9.7 g6.5 g

Saturated fat3.2 g4.0 g

Carbohydrate6.5 g9.7 g

Fiber0.0 g0.0 g

Sugars3.2 g8.1 g

Sodium903 mg105 mg

Potassium——

Calcium65 mg242 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.