Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD CORN & BLACK BEAN SALSAPREMIUM SALSA

Calories4444

Protein2.9 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.8 g8.8 g

Fiber2.9 g2.9 g

Sugars2.9 g8.8 g

Sodium471 mg338 mg

Potassium412 mg—

Calcium59 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.