Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILD CREOLE RED BEANSCHOPPED & COOKED VEGGIES RANCHEROS

Calories6969

Protein5.4 g0.0 g

Total fat1.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate16.1 g6.9 g

Fiber7.7 g3.4 g

Sugars0.8 g3.5 g

Sodium369 mg172 mg

Potassium319 mg207 mg

Calcium19 mg34 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.