Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD GUACAMOLELARGE WITH RANCH DIP VEGETABLE PLATTER

Calories8282

Protein2.4 g1.2 g

Total fat7.1 g5.3 g

Saturated fat1.2 g1.8 g

Carbohydrate7.1 g7.1 g

Fiber3.5 g2.4 g

Sugars1.2 g3.5 g

Sodium259 mg176 mg

Potassium—266 mg

Calcium0 mg45 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.