Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD GUACAMOLE, MILDSPINACH & ARTICHOKE DIP, SPINACH & ARTICHOKE

Calories186186

Protein1.7 g10.7 g

Total fat16.9 g10.7 g

Saturated fat2.5 g7.1 g

Carbohydrate6.8 g7.1 g

Fiber5.1 g0.0 g

Sugars1.7 g3.6 g

Sodium322 mg350 mg

Potassium356 mg0 mg

Calcium0 mg286 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.