Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD GUACAMOLE, MILDSPICY JALAPENO GUACAMOLE, SPICY JALAPENO

Calories133133

Protein0.0 g0.0 g

Total fat10.0 g11.7 g

Saturated fat1.7 g0.0 g

Carbohydrate10.0 g6.7 g

Fiber3.3 g3.3 g

Sugars0.0 g3.3 g

Sodium400 mg267 mg

Potassium300 mg63 mg

Calcium0 mg17 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.