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Per 100 gMILD PURE GREEN CHILE, MILDUNSWEETENED APPLE SAUCE, APPLE
Calories4444
Protein1.8 g0.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate10.5 g10.6 g
Fiber1.8 g0.9 g
Sugars5.3 g9.7 g
Sodium351 mg9 mg
Potassium389 mg97 mg
Calcium21 mg5 mg
Iron2 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.