Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMILD VEGETABLE SPREAD, MILDMILD GRAND AJVAR, MILD

Calories175175

Protein5.0 g5.0 g

Total fat15.0 g15.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.5 g17.5 g

Fiber2.5 g2.5 g

Sugars2.5 g2.5 g

Sodium750 mg750 mg

Potassium——

Calcium25 mg25 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.