Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATE ASSORTMENTMILK CHOCOLATE, COCONUT & ALMOND

Calories471471

Protein5.9 g2.9 g

Total fat26.5 g26.5 g

Saturated fat14.7 g17.6 g

Carbohydrate58.8 g58.8 g

Fiber2.9 g2.9 g

Sugars47.1 g47.1 g

Sodium147 mg118 mg

Potassium265 mg—

Calcium135 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.