Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMILK CHOCOLATEPREMIUM MILK CHOCOLATE WITH ALMONDS

Calories540540

Protein6.0 g6.0 g

Total fat32.0 g34.0 g

Saturated fat20.0 g20.0 g

Carbohydrate54.0 g50.0 g

Fiber2.0 g2.0 g

Sugars52.0 g50.0 g

Sodium100 mg100 mg

Potassium——

Calcium240 mg240 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.